Clarity for PMDD starts with your story
Astrid.Today helps you journal symptoms each day, see patterns across two full cycles, and share a fact-based summary with your clinician.
There are no lab tests for PMDD, which means your voice, your tracking, and your story are crucial.
Early access spots are limited. No spam ever.
Whenever you are ready, I'd love to learn about your day.
I'm feeling pretty anxious today, especially about work...
Mood Trend
globally may screen positive
higher risk with ADHD
median diagnosis delay
Why PMDD gets missed
Complex symptoms
PMDD affects mood, cognition, and physical health in ways that overlap with anxiety, depression, and other conditions.
Timing matters
Symptoms must occur in the luteal phase and resolve after menstruation—a pattern that's hard to track without daily data.
Limited awareness
Many healthcare providers aren't familiar with PMDD diagnostic criteria or the importance of prospective tracking.
Tracking challenges
Current tools are either too simple (period apps) or too complex (clinical forms), making consistent tracking difficult.
Meet Astrid — built for PMDD clarity
Daily guided prompts
Tuned to your cycle phase (luteal, follicular, ovulation, menses) for relevant, empathetic check-ins.
Your words, organized
Into symptom, mood, and lifestyle threads—so nothing gets lost between visits.
Empathetic AI feedback
Gentle nudges that help you keep momentum in 2–3 minutes a day, respecting how you feel on good days and hard ones.
Privacy first
HIPAA/GDPR-compliant handling, local drafts with offline mode + sync, clear controls over what you export or delete.
How Astrid works
(in 3 simple steps)
Check in daily
Short, empathetic prompts matched to your cycle phase guide your daily journaling.
Complete two cycles
Astrid organizes entries and surfaces patterns—no medical claims, just your data structured clearly.
Share with your clinician
Export a fact-based summary to support accurate diagnosis and next steps together.
What insights can you get from Astrid
Trend Dashboard & Insights
Visual patterns across mood, physical symptoms, sleep, nutrition, and stress.
Fact-based summary
A clinician-friendly export with dates, severity scores, cycle timing, and notable triggers—so you can have a focused conversation.
Plain-language highlights
"Symptoms intensify in late luteal phase" or "Sleep debt precedes mood shifts"—grounded in your entries.
Frequently asked questions
Ready to start your journey?
Join thousands of women taking control of their hormonal health with data-driven insights.
Early access spots are limited. No spam ever.